Emotional Freedom Technique (EFT)
By using Emotional Freedom Technique (EFT), you can help yourself to change those *negative thoughts into positive ones*.
As Henry Ford famously said, “Whether you think you can, or think you can’t, you’re right.”
With EFT, you can restructure your thinking and open up new possibilities for yourself. EFT works by stimulating energy meridians, similar to acupuncture, through tapping on specific acupressure points.
This helps to unblock the energy, allowing you to relax and reframe negative thoughts into more positive, productive ones.
