Guided Food Reintroduction Exercise

(A quick introduction to EFT Tapping, as you will use it in the guided audio below.)

Research shows that Emotional Freedom Techniques (EFT) help regulate the nervous system by:

✅ Calming the amygdala (the brain’s stress center and activate the parasympathetic nervous system (rest-and-digest).)
✅ Lowering cortisol (the stress hormone)
✅ Enhancing vagus nerve function (key for digestion & gut-brain communication)

For this exercise, which we will use while listening to the audio recording below, we’ll gently tap under the eye—the acupressure point linked to the stomach meridian, as demonstrated in the video above.

🎥 Watch the short video first (just a few seconds) to see how it's done before starting the audio exercise.

🔹 As you tap, you are sending a powerful calming signal to your brain and body, helping to rewire past food-related stress and build trust in your digestion.

Guided Food Reintroduction Exercise

This short 4-minute audio exercise is designed to help you rebuild trust in your body

& approach food reintroduction with confidence.

By reinforcing positive associations with food and digestion, you’ll create a sense of safety and ease around eating.

Please ensure you’re in a safe, comfortable environment while listening.

Relax, get comfortable and uncross your arms and legs

Best experienced with headphones.